101 Best Pyramid Training Workouts

101 Best Pyramid Training Workouts

The Ultimate Challenge Workout Collection

Stewart Smith


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The ultimate workout challenge!

Combining the best of high intensity workouts with an escalating rep scheme, pyramid workouts give a whole new meaning to the word “grueling.” Pyramid workouts provide the perfect workout: a warm-up, full throttle exercise session and cooldown all in one, these programs will push you to your limits like never before.

Taking full advantage of the exercise expertise of legendary fitness expert and former Navy SEAL Stewart “Stew” Smith, Pyramid Training Workouts collects his top 100 pyramid workouts in one collection to give you the absolute best of these versatile, high-volume workouts.

Pyramid Training Workouts includes top-level workouts designed to help you reach new heights, including:

   • The #1 Classic PT Pyramid: The one that started it all — a beginner’s challenge!
   • TRX Pyramid: Make pyramid workouts part of your TRX routine!
   • Murph Sandbag Pyramid: Mix up your Murphs with intense reps and extra weight!
   • Death by Push-Ups Pyramid: 20 minutes, 210 push-ups — can you do it?
   • The Hundreds Pyramid Workout: Strive to meet these insane rep counts!
   • Tactical Fitness Pyramid Workouts: Meet the standard of excellence held by the nation’s finest!

With workouts perfect for any program and every athlete, Pyramid Training Workouts lets anyone incorporate high energy calisthenics and punishing weight-lifting into their existing routines. If you’re looking for a challenge or just something fresh and new, start climbing!


Stewart Smith:
Stewart "Stew" Smith is a graduate of the U.S. Naval Academy, a former Navy SEAL, and author of several fitness books including The Complete Guide to Navy SEAL Fitness, The Special Ops Workout, and S.W.A.T. Fitness. Stew has trained thousands of students for Navy SEAL, Special Forces, SWAT, FBI, ERT, and many other military, law enforcement, and fire fighter professions. He is currently the Special Ops Team Coach at the US Naval Academy that prepares future candidates for SEAL, EOD, and MARSOC training and runs a non-profit called Heroes of Tomorrow where he trains people seeking tactical professions for free. He has recently appeared on National Geographic's Fight Science - Special Ops where he was subjected to a hypothermic test and combat shooting course.